Hugh Macer

best isometric equipment

The best isometric exercise equipment 2021(with pictures)

When I stumbled onto isometrics, I thought the strength results that its practitioners were claiming didn’t seem real.  It was only when I started practicing consistently with this technique that I started seeing significant results.  My training improved further after I started to use specialized equipment designed for isometric muscle training. If you’ve come across …

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can you train judo at home

How to train judo at home

  I’ve been practicing Judo (“the gentle way”) for a while now.  It’s an amazing sport.   Judo has its roots in the Japanese art of Jujitsu, the battlefield art of the Samurai.  It was Dr. Jigoro Kano (The Father of Judo) who, in 1882, removed the more deadly movements  of the Samurai fighting style …

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is drunken boxing effective

Is drunken boxing effective?

The drunken boxing fighting style has been around for centuries and has been popularised in numerous kung fu movies.  However, is drunken boxing an effective fighting style? What is the drunken boxing fighting style? Drunken boxing is not a seperate martial art but rather a series of forms or movements within particular styles of Chinese …

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What martial arts are in Krav Maga

What Martial Arts are in Krav Maga?

What is Krav Maga self defense? Krav Maga (which translates as “close combat”) was developed by Imi Lichtenfeld in, what was, Czechoslovakia in the 1930s.     This was a tough time for the Jewish community living in pre-World War II Europe who were often subject to anti-semitic attacks.     Imi was highly proficient in boxing …

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