The realm of martial arts is one where gestures and symbols hold immense significance and meaning. Within this realm, there’s a particular symbol that’s steeped in tradition and imbued with considerable import – the symbol of a closed fist, concealed by an open hand. This symbol is a common sight in martial arts dojos and …
In martial arts, what does the closed fist covered by open hand signify? Read More »
As an experienced martial artist, I can tell you that the practice of shouting, or “kiai,” during the execution of a technique is a fundamental aspect of many martial arts. But why do we do it? First and foremost, a kiai serves as a mental focus point. It’s a way to channel all of your …
Why do martial artists “shout” in the execution of a technique? Read More »
Taekwondo is one of the most popular martial arts in the world, known for its dynamic kicks and striking techniques. However, not all Taekwondo is the same. Olympic Taekwondo and Traditional Taekwondo are two different branches of the same tree. They share many similarities, but there are also some distinct differences. In this post, we’ll …
Olympic vs Traditional Taekwondo: What’s the difference? Read More »
Are you a parent struggling to help your child manage their anger? Anger is a natural emotion, but when it gets out of control, it can cause problems in relationships, school, and their sense of well-being. It’s important that kids are taught healthy ways to manage their anger. One approach that may be worth considering …
Could Martial Arts Be the Answer to Your Child’s Anger Issues? Read More »
Bruce Lee is perhaps the most famous martial artist of all time. He was also one of the most powerful. Standing at only 5’8” and weighing 130-141lbs, he was capable of huge feats of athleticism as well as inflicting devastating strikes on much larger opponents. One of his most famous demonstrations is the one inch …
How was Bruce Lee so powerful with so little muscles? Read More »
A heavy bag is an essential component of kickboxing training and develops balance and power. It also provides a superb cardio workout, burns off excess fat and tones up all the major muscles of the body. However, you should incorporate other training methods as well or your technique will suffer. Master the Art of Hanging …
The heavy bag is every fighter’s best friend. Once you know how to use it to train different aspects of your fighting game, it’s always there for you. If you have one at home, you will never have to conform to gym working hours or training partners. The standard heavy bag used for Muay Thai …
Muay Thai and kickboxing are like first cousins. They are closely related but still very distinguishable from each other. Because they are the two premier kicking striking sports on the planet that include kicks, they are often compared to each other. Many fighters cross-compete both ways with a few adjustments to their game. If we …
Very few styles are as effective and dangerous on the feet as Muay Thai. It’s not a coincidence that in the pursuit of real effectiveness in MMA, Muay Thai is the first choice of striking discipline to learn. Muay Thai is very dangerous because the goal of competition is to hurt the opponent to a …
Scheduling your Muay Thai training properly can make a world of difference in the speed with which you improve. But deciding exactly how much you should train each week can be a difficult task. It all depends on your current level. As a beginner, 2 times per week can be enough, then progress to 3 …
