- The benefits of Pencak SilatPencak Silat is a traditional martial art originating from Indonesia and has been practiced for centuries. It is not only a form of self-defense, but also a way of promoting physical fitness and mental well-being. Here are some of the benefits of practicing Pencak Silat: Physical fitness: Pencak Silat is a full-body workout that combines …
- The Origins of Kickboxing: A Comprehensive HistoryKickboxing, a sport that combines elements of boxing and martial arts, has a rich and fascinating history. With roots tracing back to ancient civilizations and a modern evolution shaped by the cultural and political climate of the 20th century, the sport has come a long way from its humble beginnings. In this article, we will …
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- Who Created Pencak Silat: The History and Evolution of this Martial ArtPencak silat is a martial art that has its roots in Southeast Asia, specifically in the countries of Indonesia, Malaysia, and Brunei. The term “pencak” refers to the performance aspect of the art, while “silat” refers to the technical aspect, the actual fighting application of the techniques being practiced. Together, they form the term “pencak …
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- Is Silat the Deadliest Martial Art?Silat, also known as Pencak Silat, is a martial art that originated in Southeast Asia. It is known for its efficiency and effectiveness in both armed and unarmed combat, making it a popular choice for self-defense and military training. But is it truly the deadliest martial art? In this article, we will explore the history, …
- What is American Kenpo and its evolution in the US?American Kenpo, also known as Kenpo Karate, is a martial art that has its roots in the traditional Chinese martial arts. It has evolved over time to include elements of boxing, wrestling, and even Brazilian Jiu-Jitsu. The origins of American Kenpo can be traced back to the 1950s, when Ed Parker, a Hawaiian martial artist, …
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- How is Krav Maga different from other self-defense systems?Krav Maga is a self-defense system developed in Israel that has gained popularity around the world. It was created by Imi Lichtenfeld, a Slovakian-Israeli martial artist who used his experience as a performer in a traveling circus and a bouncer in Bratislava, Czechoslovakia, to develop a system of self-defense that could be used by anyone, …
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- What are the benefits of training in Systema?When it comes to martial arts, it’s easy to get caught up in the flashy moves and high-flying kicks of styles like Karate or Taekwondo. But for those who are looking for something a little different, Systema might just be the perfect fit. For those unfamiliar, Systema is a Russian martial art that focuses on …
- What are the key principles of Wing Chun?Wing Chun is a Chinese martial art that emphasizes close-range combat, quick strikes, and efficient movement. It’s a style that’s been made famous by Bruce Lee and more recently by the Ip Man movies. But what are the key principles that make Wing Chun so effective in a fight? First and foremost, Wing Chun is …
- How does Kalaripayattu differ from other Indian martial arts?Kalaripayattu is one of the oldest and most respected martial arts in the world, and it has a rich history and tradition in the Indian subcontinent. This ancient fighting system is known for its fluid and graceful movements, its emphasis on inner strength and spiritual development, and its unique and deadly techniques. But what sets …
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- What is Silat and its origins?Today, I want to talk to you about an often overlooked martial art: Silat. Silat is a martial art that originated in Southeast Asia, specifically in the Malay Archipelago. It’s a traditional fighting style that has been passed down for generations and is still very much alive today. But what exactly is Silat? It’s a …
- Good exercises for higher side kicksSide kicks are a type of martial arts technique that are often used in a variety of different styles, such as Taekwondo, Karate, and even some forms of Kung Fu. They’re called “side kicks” because the kick is is thrown out sideways from the body. One of the reasons why side kicks are so impressive …
- Mouth guard / gum shields tipsA mouth guard, or gum shield, is a crucial piece of equipment for any fighter engaged in a contact martial art. Not only can it protect your teeth and jaw from impact, but it can also prevent concussions and brain injuries. But not all mouth guards are created equal. I’ve tried everything from cheap, one-size-fits-all …
- How do you knock someone out using pressure points?Pressure points are areas of the body that contain high concentrations of nerve endings, blood vessels, and other sensitive areas. When pressure is applied to these points, it can cause a wide range of effects, from pain to unconsciousness. In martial arts and self-defense, pressure points can be used to incapacitate an attacker and provide …
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- What are the differences between ITF and WTF Taekwondo?I’ve had the opportunity to study both ITF (International Tae-Kwon-Do Federation) and WTF (World Tae-Kwon-Do Federation) Tae-Kwon-Do. And let me tell you, the differences between the two can be quite striking. First off, let’s talk about the origins of the two styles. ITF Tae-Kwon-Do was founded by General Choi Hong Hi in 1966, and was …
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- What is the strategic difference between Krav Maga and Systema?As a seasoned martial artist, I’ve had the opportunity to train and study in a variety of different systems and styles, including Krav Maga and Systema. While both of these systems are incredibly effective for self-defense and combat, there are some key strategic differences that set them apart from one another. First and foremost, it’s …
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