• Setting Up a Home Dojo on a Budget
    Are you eager to hone your martial arts skills but don’t want to break the bank? Look no further! With a little creativity and resourcefulness, you can create a fantastic home dojo without draining your wallet. From determining your space and training needs to shopping smartly and adding a touch of atmosphere, we’ve got you … Read more
  • Better Grappling with Strength Training: Build a Rock Solid Grappler’s Body
    Grappling arts like Brazilian Jiu Jitsu, known for its ground game and submissions, and Judo, focused on throws and takedowns, require tremendous physical strength and conditioning. Without proper strength training, grapplers can quickly gas out, get injured, or be simply overpowered by stronger opponents. But with a targeted strength training program, average grapplers can transform … Read more
  • Is a home punching bag worth it?
    Have you ever considered investing in a home punching bag? It’s a question that many fitness enthusiasts and boxing fans ask themselves.  I want to explore whether a home punching bag is worth the investment, why people may consider purchasing one, and the factors to consider before making the investment. Let me tell you, having … Read more
  • The benefits of using a double-end bag for boxing training
    Boxing is a sport that requires a combination of strength, speed, agility, and precision. To develop these skills, boxers use various training tools and techniques, one of which is the double-end bag.   What is a double-end bag? A double-end bag (link to Amazon), also known as a floor-to-ceiling bag or a reflex bag, is a … Read more
  • Benefits of Hand Wraps for Boxing Training 
    Boxing is a physically demanding sport that requires intense training, skill, and technique. It’s also a sport that comes with a high risk of injury, especially to the hands.  The human hand is a complex system of bones, muscles, tendons, and ligaments that are vulnerable to damage from the repetitive impact of boxing. That’s why … Read more
  • The Benefits of Using a Heavy Punching Bag
    Are you looking for a new workout idea to enhance your fitness journey? Look no further than incorporating a heavy punching bag into your regimen. Punching bags offer numerous benefits to improve your physical and mental health, making them a valuable addition to any fitness program. In this article, we’ll explore the benefits of using … Read more
  • How to Hang a Punching Bag from a Concrete Ceiling
    A punching bag is an essential piece of equipment that allows boxers to train their techniques and build up their strength and endurance. However, it’s important to make sure that your punching bag is properly installed, especially if you’re hanging it from a concrete ceiling. This will not only ensure that your gym stays safe … Read more
  • How to hang a heavy bag from a squat rack
    If you’re into boxing or MMA training, you probably know that using a heavy bag is an essential part of your routine. Not only does it help build strength and endurance, but it also helps improve your technique and form. This article outlines how to hang a heavy bag from a squat rack. This is … Read more
  • What is a Boxing Ring Made Of?
    Boxing is a sport that has been around for centuries. It’s a test of strength, agility, and determination. However, a crucial element of boxing that often goes unnoticed is the boxing ring. The boxing ring is where the fights take place, and it plays a significant role in the sport. Without a well-constructed boxing ring, … Read more
  • Isometric Exercise for Athletes and Sports Performance
    Isometric exercise is undergoing somewhat of a renaissance recently and is increasingly being incorporated into physical fitness and athletic training. Isometric exercise is an unconventional exercise type that requires holding a static position without any movement or motion. It is known as static strength training and is different from other popular exercise methods such as … Read more
  • Isometric Exercise for Mental Health and Stress Reduction
    When it comes to improving one’s mental health and reducing stress levels, many people turn to traditional methods such as therapy or medication. However, there is a lesser-known practice that may also be effective: isometric exercise. By incorporating isometric exercises into your fitness routine, you may be able to reduce stress and improve your overall … Read more
  • Isometric Exercise for Cardiovascular Health
    Regular exercise is important for maintaining good cardiovascular health, but did you know that there are different types of exercises that can benefit your heart?  I want to  introduce you to isometric exercise, which is a lesser-known type of exercise that can have benefits for your cardiovascular health. Even if you haven’t had any issues … Read more
  • The Science Behind Isometric Exercise
    As humans, we are always looking for ways to improve our physical performance and build strength. One way to do this is through isometric exercise. Isometric exercise involves holding a static position, such as a plank or wall sit, for an extended period of time. In this article, we will explore the science behind isometric … Read more
  • How Isometric Exercise Can Help You Lose Weight
    Losing weight can be a challenge, but with the right approach, it is achievable. While many people think of running or lifting weights when it comes to weight loss, there is another form of exercise that can be incredibly effective – isometric exercise. Isometric exercise is a type of resistance training that involves contracting your … Read more
  • Isometric Exercise for Aging Adults: A Comprehensive Guide
    As we age, our bodies naturally begin to lose muscle mass, strength, and flexibility. However, this does not mean that we should give up on exercise altogether. In fact, regular exercise is essential for maintaining good health and preventing chronic diseases. Isometric exercise, in particular, can be an effective way for aging adults to stay … Read more