Hugh Macer

Grappling arts like Brazilian Jiu Jitsu, known for its ground game and submissions, and Judo, focused on throws and takedowns, require tremendous physical strength and conditioning. Without proper strength training, grapplers can quickly gas out, get injured, or be simply overpowered by stronger opponents. But with a targeted strength training program, average grapplers can transform …

Better Grappling with Strength Training: Build a Rock Solid Grappler’s Body Read More »

A punching bag is an essential piece of equipment that allows boxers to train their techniques and build up their strength and endurance. However, it’s important to make sure that your punching bag is properly installed, especially if you’re hanging it from a concrete ceiling. This will not only ensure that your gym stays safe …

How to Hang a Punching Bag from a Concrete Ceiling Read More »

If you’re into boxing or MMA training, you probably know that using a heavy bag is an essential part of your routine. Not only does it help build strength and endurance, but it also helps improve your technique and form. This article outlines how to hang a heavy bag from a squat rack. This is …

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Isometric exercise is undergoing somewhat of a renaissance recently and is increasingly being incorporated into physical fitness and athletic training. Isometric exercise is an unconventional exercise type that requires holding a static position without any movement or motion. It is known as static strength training and is different from other popular exercise methods such as …

Isometric Exercise for Athletes and Sports Performance Read More »

When it comes to improving one’s mental health and reducing stress levels, many people turn to traditional methods such as therapy or medication. However, there is a lesser-known practice that may also be effective: isometric exercise. By incorporating isometric exercises into your fitness routine, you may be able to reduce stress and improve your overall …

Isometric Exercise for Mental Health and Stress Reduction Read More »

Isometric exercise involves contracting your muscles without actually moving them, like pushing against a solid wall.  While it may not seem like you’re doing much, isometric exercise can actually have a big impact on your overall health and wellbeing. One important aspect of health that is often overlooked is your joint health and flexibility. As …

Isometric Exercise for Joint Health and Flexibility Read More »