Hugh Macer

Why is Muay Thai so dangerous?

Very few styles are as effective and dangerous on the feet as Muay Thai. It’s not a coincidence that in the pursuit of real effectiveness in MMA, Muay Thai is the first choice of striking discipline to learn. Muay Thai is very dangerous because the goal of competition is to hurt the opponent to a …

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Does getting punched build muscle?

The ability to withstand strikes in the midsection is mandatory for every fighter. And the best way to train your endurance is by getting hit again and again. However, contrary to popular belief, getting punched does not result in muscle growth. The strong contraction of the abdominal muscles just before receiving the punch or kick, …

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