Hugh Macer

Better Grappling with Strength Training: Build a Rock Solid Grappler’s Body

Grappling arts like Brazilian Jiu Jitsu, known for its ground game and submissions, and Judo, focused on throws and takedowns, require tremendous physical strength and conditioning. Without proper strength training, grapplers can quickly gas out, get injured, or be simply overpowered by stronger opponents. But with a targeted strength training program, average grapplers can transform …

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Is a home punching bag worth it?

Have you ever considered investing in a home punching bag? It’s a question that many fitness enthusiasts and boxing fans ask themselves.  I want to explore whether a home punching bag is worth the investment, why people may consider purchasing one, and the factors to consider before making the investment. Let me tell you, having …

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What is a Boxing Ring Made Of?

Boxing is a sport that has been around for centuries. It’s a test of strength, agility, and determination. However, a crucial element of boxing that often goes unnoticed is the boxing ring. The boxing ring is where the fights take place, and it plays a significant role in the sport. Without a well-constructed boxing ring, …

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Isometric Exercise for Athletes and Sports Performance

Isometric exercise is undergoing somewhat of a renaissance recently and is increasingly being incorporated into physical fitness and athletic training. Isometric exercise is an unconventional exercise type that requires holding a static position without any movement or motion. It is known as static strength training and is different from other popular exercise methods such as …

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