Hugh Macer

The Benefits of Isometric Exercise

Looking to mix up your workout regimen with a fresh challenge? Isometric exercise might be just what you need. This type of exercise involves maintaining a consistent level of muscle tension, regardless of the angle of the joint.  It’s an effective way to build endurance and strength without placing excessive pressure on your joints. In …

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Jiu Jitsu: Self Defense & Competition

Jiu Jitsu is a martial art that has gained popularity worldwide due to its effectiveness in self-defense and competition. It originated in Japan and has since spread across the globe, with various styles and variations being developed over time. Jiu Jitsu is a ground-based martial art that emphasizes grappling techniques such as joint locks, chokes, …

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Can Taekwondo be self taught?

Martial arts have been practiced for centuries, with roots that can be traced back to ancient civilizations. In recent times, with the advent of technology and the internet, there has been a growing trend towards self-teaching in various fields, including martial arts. Self-teaching refers to the process of learning a skill or discipline without the …

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