To be able to punch effectively is a key component of any martial art and this article details how to increase punching power at home. An effective punch, landed on target, at the right time, can end a fight in seconds. It’s therefore a key skill for all fighters to develop. Whilst timing and accuracy …
Before I started training, I spent a considerable amount of time wondering ‘What kind of Martial Arts should I take?’. I knew I wanted to practice some form of martial art but when I started to look at what was available in my local area, I was almost overwhelmed by the shear number of different …
If you’re looking to give your training an extra boost and are searching for an easy way to rapidly hone your grappling skills and train BJJ at home, you’ve come to the right place. I found that using a grappling dummy offers a simple way to get in additional BJJ practice, even in …
When you first start training in BJJ, no doubt you’ll be wearing an old jogging top and some gym shorts. However, pretty soon you’ll realise that your everyday gym attire is no match for the rigors of this type of hand-to-hand combat training. If you don’t invest in a decent gi, you’ll find that your …
My views on the best BJJ Gi for beginners (with pictures) Read More »
In this article we look at some of the best grass fed whey protein powder on the market. Here’s why….. Many cows are raised on a diet of grains and are given drugs and hormones to make them grow faster. This is quite different from the way these animals evolved, when they consumed a …
As a boxer, it’s important to take measures to look after and protect your hands. A careless mishit on a heavy bag or opponent can result in a sprained wrist or, even worse, a fracture. This is not only painful but can also prevent you from training, often for many months. Boxing gloves do provide some …
My thoughts on the best boxing hand wraps for beginners Read More »
Muay Thai is known for its brutal punches and devasting kicks. To be a successful Muay Thai fighter requires years of practice and dedication. Muay Thai pads are an essential training tool which allow the student to perfect their technique against a moving target whilst also offering adequate protection to their training partner. Hopefully this …
Develop Awesome Striking Power with the Best Muay Thai Pads Read More »
This article outlines the benefits of martial arts for adults. Physical Benefits of Martial Arts Stamina All martial arts feature an aerobic component that, over time, builds up the trainer’s endurance. A typical training session will involve a warm up consisting of calisthenics, followed by kata (a pre-determined sequence of movements) and sparring with …
Unarmed combat is as old as mankind itself and much of human civilization has been born out of conflict and war. It’s therefore unsurprising that a variety of fighting styles have emerged in different parts of the world over the centuries. In this article we’ve put together a best martial arts in the world …
Martial Arts are an excellent way to keep fit. They provide a complete workout, helping to tone every muscle in your body. Training will improve your strength, flexibility and endurance; these are the three components of fitness that you need to maintain as you age. Outlined in this article are some thoughts on the the …
