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The benefits of martial arts for adults

The Benefits of Martial Arts for Adults

This article outlines the benefits of martial arts for adults. Physical Benefits of Martial Arts Stamina All martial arts feature an aerobic component that, over time, builds up the trainer’s endurance.   A typical training session will involve a warm up consisting of calisthenics, followed by kata (a pre-determined sequence of movements) and sparring with …

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sparring gear sets for kids

Sparring Gear Sets for Kids

Outlined below are some of the best sparring gear sets for kids.  This particular design and make is very hard wearing and durable but most importantly it’s comfortable to wear.     Proforce is a well known brand worn by Martial Arts champions around the World.  They’ve been established since 1972 and are known for …

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