Boxing is a sport that requires a combination of strength, speed, agility, and precision. To develop these skills, boxers use various training tools and techniques, one of which is the double-end bag. What is a double-end bag? A double-end bag (link to Amazon), also known as a floor-to-ceiling bag or a reflex bag, is a …
The benefits of using a double-end bag for boxing training Read More »
As we age, our bodies naturally begin to lose muscle mass, strength, and flexibility. However, this does not mean that we should give up on exercise altogether. In fact, regular exercise is essential for maintaining good health and preventing chronic diseases. Isometric exercise, in particular, can be an effective way for aging adults to stay …
Isometric Exercise for Aging Adults: A Comprehensive Guide Read More »
Isometric exercise and dynamic exercise are two popular forms of physical activity that are often compared and debated over. Isometric exercise involves contracting your muscles against an immovable object or holding a static position, while dynamic exercise involves movement through a range of motion. Both types of exercise have their pros and cons, and determining …
Isometric Exercise vs. Dynamic Exercise: Which is Better? Read More »
Martial arts have been around for centuries, and have become increasingly popular as a means of self-defense, physical fitness, and even spiritual development. Whether you’re interested in learning how to protect yourself or just want to improve your overall well-being, there’s a martial art style out there for you. In this article, we’ll explore …
World-class Taekwondo is a term that signifies excellence, skill, and mastery in the Korean martial art of Taekwondo. It is a level of achievement that only a select few can attain, requiring years of training, dedication, and hard work. Becoming a world-class Taekwondo athlete is not easy, but it is achievable with the right mindset, …
American Kenpo, also known as Kenpo Karate, is a martial art that has its roots in the traditional Chinese martial arts. It has evolved over time to include elements of boxing, wrestling, and even Brazilian Jiu-Jitsu. The origins of American Kenpo can be traced back to the 1950s, when Ed Parker, a Hawaiian martial artist, …
What is American Kenpo and its evolution in the US? Read More »
Kalaripayattu is one of the oldest and most respected martial arts in the world, and it has a rich history and tradition in the Indian subcontinent. This ancient fighting system is known for its fluid and graceful movements, its emphasis on inner strength and spiritual development, and its unique and deadly techniques. But what sets …
How does Kalaripayattu differ from other Indian martial arts? Read More »
A mouth guard, or gum shield, is a crucial piece of equipment for any fighter engaged in a contact martial art. Not only can it protect your teeth and jaw from impact, but it can also prevent concussions and brain injuries. But not all mouth guards are created equal. I’ve tried everything from cheap, one-size-fits-all …
Pressure points are areas of the body that contain high concentrations of nerve endings, blood vessels, and other sensitive areas. When pressure is applied to these points, it can cause a wide range of effects, from pain to unconsciousness. In martial arts and self-defense, pressure points can be used to incapacitate an attacker and provide …
How do you knock someone out using pressure points? Read More »
As an experienced martial artist, I can attest to the importance of hip flexibility in executing powerful round kicks. Whether you’re a beginner or a seasoned veteran, there are a few key exercises and techniques you can use to improve your flexibility and add some serious power to your kicks. First and foremost, it’s important …
How do I increase hip flexibility for round kicks? Read More »
