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does height matter in a fight

Does height matter in a fight?

Height can significantly influence success in many sports.  The obvious examples are horse racing, where it’s beneficial to be short and light, and basketball, where being taller is a significant advantage.  In this article, we look at whether the same is true for combat sports: does height matter in a fight? Of course, there are …

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how to hang a heavy bag

How to hang a heavy bag

A heavy bag makes an ideal addition to a home gym.  It’s a valuable tool to develop full body explosive speed and power, hand-eye coordination, and stamina, as well as being an easy way to let off steam after a hard day’s work. Heavy bag work forms a major component of a boxer’s training regime …

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Muay Thai vs Karate: which is better?

Muay Thai vs Karate: which is better?

Muay Thai and karate are perhaps two of the most popular striking martial arts both incorporating a comprehensive system of striking techniques.  Both have rich, deep histories and have gained worldwide popularity.  I’ve often wondered what the key differences are between these two styles and which one is better. One of the differences between these …

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