If you attend kickboxing classes or see a professional bout, you’ll notice some people that wear wraps around their feet. There are many reasons why foot wraps are worn by people that practice kickboxing. They provide protection, grip, and prevention of injury. In this article, we’re going to breakdown why you should consider wearing them, …
Shinobi. Anyone that has played a video game, watched a martial arts movie, or anime has either heard this term or the more used slang term ninja. Though not many really know that the true origins of the Shinobi was born from chaos and the shadows during a very turbulent time in Japan’s history. …
Boxing didn’t start out as the highly regulated sport that it is today. Originally it was two opponents punching it out with bare knuckles and there was no limit on the number of rounds the contenders had to endure. The fight continued until either one of the fighters was either knocked out or had …
Aikido has been around for over 50 years and has spread to most of the developed world. It’s a dramatic martial art to watch with practitioners seemingly able to counter and throw multiple attackers at will. Despite these first impressions it’s worth considering whether Aikido is effective for self defense in real life. History of …
How effective is Aikido for self defense in real life? Read More »
Guest post by Sarah Hughes My oldest son who is 14 has problems with his temper. He has ADHD and often has trouble controlling his emotions and needs a healthy way to express anger so it does not bottle up. One suggestion that I was given was to get him a punching bag to …
My views on the best punching bag for a teenager (with pictures) Read More »
Guest post by Sarah Milton I have been in love with freestyle wrestling for a long time: 10 years and counting. It started when I was in High School. I was the clumsy kid, always tripping over something, and ended up with more scraped knees than I can count. My teacher thought it would be …
My views on the best wrestling headgear for long hair Read More »
After you’ve been BJJ training for several months, you’ll eventually want to test your skills in a BJJ competition. This, at least, is what I found. For those in a rush, here are my recommendations on the best Gis to compete in: Hayabusa Goorudo 3.0 Sanabul Professional Competition BJJ Gi I had …
Best BJJ Gi for Competition: My thoughts (with pictures) Read More »
What is chain punching? Chain punching is one of Wing Chun’s brutally effective punching techniques. It consists of straight line punches, done in quick succession, that target the opponent’s centreline. Typically they are aimed at the sternum region and focus on hitting this area over and over again. I’ve outlined the chain punching drills I’ve …
Over the years, I’ve worn a number of Wing Chun Kung Fu shoes. They’ve always played a key role in supporting my training and are far superior to wearing ordinary street sneakers. I thought it would be interesting to pass on some of the things to look out for when selecting the best shoes for …
My views on the best shoes for Wing Chun Kung Fu Read More »
Wing Chun is a Chinese based martial art that focuses on strikes, kicks and grappling techniques at close quarters. It was developed and refined over many centuries, before exploding into popularity in the West largely as a result of Bruce Lee’s iconic films. I first encountered Wing Chun when watching Enter the Dragon, surely one …
Selecting the perfect pair of Wing Chun gloves (with pictures) Read More »
