Are there female Shaolin monks?

The answer to the question are there female Shaolin monks is not a simple yes or no. Just like in any other religion, Buddhism separates men and women and each has separate places of worship. The world-famous Shaolin temple located in the Henan province in China is a male monastery;  women are not allowed in …

Are there female Shaolin monks? Read More »

What is Slap Boxing?

Slap boxing is a really good training technique for improving various elements of your fighting game:  It will give you a feeling for range;  improve your reaction speed and timing, and develop your footwork. It involves two fighters sparring against each other using open handed strikes instead of punching with clenched fists.  Essentially it’s a …

What is Slap Boxing? Read More »