portable punch bag

The Best Portable Punching Bag

Using a heavy punching bag as part of your workout routine brings a number of benefits.  It develops strength and explosive power in your upper torso, builds cardio-vascular endurance and improves hand-eye coordination.     It can also bring improvements to your mental health.  I know that whenever I’m feeling frustrated or annoyed by something, a …

The Best Portable Punching Bag Read More »

Why is BJJ so popular

Why is BJJ so popular?

It was the Brazilian brothers, Carlos,Oswaldo, Gastão Jr, George and Hélio Gracie who developed the Brazilian Jiu-Jitsu fighting style and made it distinct from its parent martial art, Judo.   They emphasized and developed the ground fighting techniques of Judo as opposed to the throwing techniques.   It was in the early 1990’s that BJJ …

Why is BJJ so popular? Read More »