Using a heavy punching bag as part of your workout routine brings a number of benefits. It develops strength and explosive power in your upper torso, builds cardio-vascular endurance and improves hand-eye coordination. It can also bring improvements to your mental health. I know that whenever I’m feeling frustrated or annoyed by something, a …
Using a heavy bag makes for a great work out. It burns calories, tones muscle and develops cardio-vascular fitness. It’s also great for your mental health, allowing you to take out your frustrations of the day on your heavy bag. Having a heavy bag hanging in your basement has a number of advantages: The first …
Punching a heavy bag is a superb way of keeping fit. It develops strength, power and co-ordination, as well as providing an intense cardio-vascular workout. I know that after a ten minute heavy bag session, I’m usually dripping with sweat and breathing heavily. It’s also a great way to unwind mentally and to …
Having your own heavy bag is a fantastic tool to develop and maintain your fitness levels. I know that after only a few minutes of pounding my heavy bag, I’m usually dripping with sweat and panting to get my breath back.. Not only is bag work a fantastic cardio-vascular exercise but it’s also a …
I’ve found that using a punch bag provides an awesome workout. After only a few minutes of striking that bag, I end up drenched in sweat and breathing heavily. Not only does it provide an excellent cardio vascular workout but it’s also a great stress reliever. After a hard’s day at work, I find …
It was the Brazilian brothers, Carlos,Oswaldo, Gastão Jr, George and Hélio Gracie who developed the Brazilian Jiu-Jitsu fighting style and made it distinct from its parent martial art, Judo. They emphasized and developed the ground fighting techniques of Judo as opposed to the throwing techniques. It was in the early 1990’s that BJJ …
