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Is boxing a martial art?

Is Boxing a Martial Art?

Boxing is an extremely popular activity across the world and is practised by hundreds of thousands of participants both by those that actively want to spar against an opponent and by individuals who simply want to lose weight and stay in shape. It’s been around for thousands of years and in modern times, can be …

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portable punch bag

The Best Portable Punching Bag

Using a heavy punching bag as part of your workout routine brings a number of benefits.  It develops strength and explosive power in your upper torso, builds cardio-vascular endurance and improves hand-eye coordination.     It can also bring improvements to your mental health.  I know that whenever I’m feeling frustrated or annoyed by something, a …

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