An exercise session using a heavy bag provides a superb workout. It develops hand-eye coordination, muscular strength and endurance, whilst also being a superb way to let off steam, say, after a frustrating day at work. A punch bag (such as this one on Amazon) makes a superb addition to any home gym and only …
Using a heavy punching bag as part of your workout routine brings a number of benefits. It develops strength and explosive power in your upper torso, builds cardio-vascular endurance and improves hand-eye coordination. It can also bring improvements to your mental health. I know that whenever I’m feeling frustrated or annoyed by something, a …
An intense session on a heavy bag provides an excellent work out. It burns calories, develops strength and coordination, as well being a superb stress reliever. I know that after a training session on a heavy bag, I’m usually breathing heavily and dripping in sweat. Whilst I’m tired from exercising intensely, I actually feel …
Working out in the outdoors has to be one of the most natural ways to train. You’re in the fresh air and in the sunlight which feels so much better than exercising in a cramped, dingy gym or basement. If you’re training on a heavy bag outside, then you’re really getting the best of both …
Using a heavy bag makes for a great work out. It burns calories, tones muscle and develops cardio-vascular fitness. It’s also great for your mental health, allowing you to take out your frustrations of the day on your heavy bag. Having a heavy bag hanging in your basement has a number of advantages: The first …
Punching a heavy bag is a superb way of keeping fit. It develops strength, power and co-ordination, as well as providing an intense cardio-vascular workout. I know that after a ten minute heavy bag session, I’m usually dripping with sweat and breathing heavily. It’s also a great way to unwind mentally and to …
Having your own heavy bag is a fantastic tool to develop and maintain your fitness levels. I know that after only a few minutes of pounding my heavy bag, I’m usually dripping with sweat and panting to get my breath back.. Not only is bag work a fantastic cardio-vascular exercise but it’s also a …
I’ve found that using a punch bag provides an awesome workout. After only a few minutes of striking that bag, I end up drenched in sweat and breathing heavily. Not only does it provide an excellent cardio vascular workout but it’s also a great stress reliever. After a hard’s day at work, I find …
Having your own heavy bag in your home can be a great investment: it’s a superb workout tool that not only works almost every muscle in the body, stripping fat and building muscle, but it also enhances hand / eye co-ordination. It’s also a great stress reliever enabling you to pound out your frustrations …
When I stumbled onto isometrics, I thought the strength results that its practitioners were claiming didn’t seem real. It was only when I started practicing consistently with this technique that I started seeing significant results. My training improved further after I started to use an isometric exercise device designed for muscle training. If you’ve come …
The best isometric exercise equipment 2023(with pictures) Read More »
