I’ve found that using a punch bag provides an awesome workout. After only a few minutes of striking that bag, I end up drenched in sweat and breathing heavily. Not only does it provide an excellent cardio vascular workout but it’s also a great stress reliever. After a hard’s day at work, I find …
Having your own heavy bag in your home can be a great investment: it’s a superb workout tool that not only works almost every muscle in the body, stripping fat and building muscle, but it also enhances hand / eye co-ordination. It’s also a great stress reliever enabling you to pound out your …
When I stumbled onto isometrics, I thought the strength results that its practitioners were claiming didn’t seem real. It was only when I started practicing consistently with this technique that I started seeing significant results. My training improved further after I started to use an isometric exercise device designed for muscle training. If you’ve come …
The best isometric exercise equipment 2022(with pictures) Read More »
I’ve had my Bullworker X5 since the 1980s. It’s a simple design: it consists of a cylinder that contains a powerful spring; with two handles at each end which are held together with double banded nylon straps. Pulling the straps apart forces the handles together and compresses the spring. Alternatively, the handles can be squeezed …
Original, Vintage Bullworker X5 Review and Exercises Read More »
As well learning the various techniques involved, much of martial art training involves forging your body into a deadly weapon. This involves conditioning various parts of the body so that it can both deliver and absorb blows of extreme force. Without this training to harden the body, it would be seriously injured on impact. In …
The Shin Conditioning Stick – Essential Kit for the Martial Artist Read More »
