Does getting punched build muscle?

The ability to withstand strikes in the midsection is mandatory for every fighter. And the best way to train your endurance is by getting hit again and again. However, contrary to popular belief, getting punched does not result in muscle growth. The strong contraction of the abdominal muscles just before receiving the punch or kick, …

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What is Slap Boxing?

Slap boxing is a really good training technique for improving various elements of your fighting game:  It will give you a feeling for range;  improve your reaction speed and timing, and develop your footwork. It involves two fighters sparring against each other using open handed strikes instead of punching with clenched fists.  Essentially it’s a …

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