The Bullworker has been in existence since the 1960s, and since then there have been a number of different models. The Bullworker is capable of exerting between 25lbs and 110lbs of resistance depending on what model you have. The modern Bullworkers come with a number of springs allowing you to vary the resistance depending on …
You can train the same muscle with a Bullworker 3 to 4 times a week. For instance, when training the chest muscles, you could train them on Monday, Wednesday and Friday. The days in between would be considered rest days. You can train other muscle groups on these rest days meaning you could train every …
Dirty boxing can be an extremely effective form of fighting and consists of various moves and techniques that might be illegal in some combat sports, but not others. The majority are initiated at extremely close quarters making them difficult to anticipate and difficult for the referee to see. Is dirty boxing effective? They are particularly …
Yes, the Bullworker will build muscle. It incorporates the principles of isometric training – a highly effective and efficient system of building both strength and muscle mass. The Bullworker (link to Amazon) was developed in the 1960s by a Gert F. Kölbel. It consists of two tubes of metal that slide one inside the other. …
I’ve trained with weights since I was a teenager and have owned both multigyms and free weights. In the various houses that I’ve owned over the years, I’ve always tried to have a gym in my garage. Nothing too fancy or expensive: a bench, a lat pull down machin, a pull up bar and a …
One of the main principles in Krav Maga is to strike at weak points in the human body: the nose, eyes, ears, throat, sternum, floating ribs, solar plexus, and groin, These are areas of the body that are vulnerable and exposed for everyone. Krav Maga Punching and Arm Strike Techniques Open Hand Strike ~ Krav …
Krav Maga Techniques [with animated instructions!] Read More »
The following martial arts have developed in America. Typically, the Master or creator of the style, has a traditional root martial art which he then develops and adapts to establish a unique American Martial Art. American Kenpo American Kenpo (pronounced Kempo) was founded by Ed Parker (1931 – 1990). Already a black belt in Judo …
What is a brachial stun? A brachial stun is a strike to an opponent’s neck which shocks the underlying nerve cluster and, to a degree the carotid artery, which can cause temporary disorientation. If done with sufficient force it can render a person unconscious. What is the Brachial Plexus? The brachial plexus is a tight …
What is the solar plexus The solar plexus consists of two bundles of nerves located in the central abdomen that intertwine together. It sits below the sternum and behind of the top of the abs. It gets its name because it resembles the Sun with rays of nerves radiating out from it in all directions. …
Solar Plexus Punch: [the quick way to stop a fight!] Read More »
The answer to the question are there female Shaolin monks is not a simple yes or no. Just like in any other religion, Buddhism separates men and women and each has separate places of worship. The world-famous Shaolin temple located in the Henan province in China is a male monastery; women are not allowed in …
