A mouth guard, or gum shield, is a crucial piece of equipment for any fighter engaged in a contact martial art. Not only can it protect your teeth and jaw from impact, but it can also prevent concussions and brain injuries. But not all mouth guards are created equal. I’ve tried everything from cheap, one-size-fits-all …
Pressure points are areas of the body that contain high concentrations of nerve endings, blood vessels, and other sensitive areas. When pressure is applied to these points, it can cause a wide range of effects, from pain to unconsciousness. In martial arts and self-defense, pressure points can be used to incapacitate an attacker and provide …
How do you knock someone out using pressure points? Read More »
I’ve had the opportunity to study both ITF (International Tae-Kwon-Do Federation) and WTF (World Tae-Kwon-Do Federation) Tae-Kwon-Do. And let me tell you, the differences between the two can be quite striking. First off, let’s talk about the origins of the two styles. ITF Tae-Kwon-Do was founded by General Choi Hong Hi in 1966, and was …
What are the differences between ITF and WTF Taekwondo? Read More »
As a seasoned martial artist, I’ve had the opportunity to train and study in a variety of different systems and styles, including Krav Maga and Systema. While both of these systems are incredibly effective for self-defense and combat, there are some key strategic differences that set them apart from one another. First and foremost, it’s …
What is the strategic difference between Krav Maga and Systema? Read More »
As an experienced martial artist, I can attest to the importance of hip flexibility in executing powerful round kicks. Whether you’re a beginner or a seasoned veteran, there are a few key exercises and techniques you can use to improve your flexibility and add some serious power to your kicks. First and foremost, it’s important …
How do I increase hip flexibility for round kicks? Read More »
The realm of martial arts is one where gestures and symbols hold immense significance and meaning. Within this realm, there’s a particular symbol that’s steeped in tradition and imbued with considerable import – the symbol of a closed fist, concealed by an open hand. This symbol is a common sight in martial arts dojos and …
In martial arts, what does the closed fist covered by open hand signify? Read More »
As an experienced martial artist, I can tell you that the practice of martial arts can be incredibly rewarding and empowering. But with all the physical power and fighting techniques comes an important question: are there legal ramifications to being a trained martial artist? The short answer is, it depends. In most cases, being a …
Are there legal ramifications to being a trained martial artist? Read More »
As an experienced martial artist, I can tell you that the practice of shouting, or “kiai,” during the execution of a technique is a fundamental aspect of many martial arts. But why do we do it? First and foremost, a kiai serves as a mental focus point. It’s a way to channel all of your …
Why do martial artists “shout” in the execution of a technique? Read More »
Are you tired of hearing that weight training is a waste of time for martial artists? Well, let me tell you, those naysayers are dead wrong. Weight training is essential for any martial artist looking to take their skills to the next level. Not only does it build muscle and increase strength, but it also …
Choking, also known as strangulation or asphyxiation, is a common technique used in many martial arts, self-defense systems, and combat sports. But just how dangerous is it to choke someone unconscious, or to be choked unconscious? First, let’s define what it means to be choked out. When someone is choked unconscious, it means that their …
How dangerous is it to choke someone unconscious or to be choked unconscious? Read More »
