Kickboxing, a sport that combines elements of boxing and martial arts, has a rich and fascinating history. With roots tracing back to ancient civilizations and a modern evolution shaped by the cultural and political climate of the 20th century, the sport has come a long way from its humble beginnings. In this article, we will …
The Origins of Kickboxing: A Comprehensive History Read More »
Kickboxing has a large variety of kicking techniques. However, the four basic kicks that the beginner starts off learning are: the right and left foot jab and the right and left hook kick. The Left Foot Jab This is a straight thrust kick to your opponent’s stomach / mid-section. In a regular stance, it’s performed …
Kickboxing is traditionally seen as a male dominated sport. However, kickboxing is a really good martial art for females: it combines fat burning, intense cardio, muscle toning, as well providing stress relief. It’s also an excellent self defense system and easy to learn. Full body workout Kickboxing provides a full body workout. It involves both …
Kickboxing is an excellent martial art for beginners: it provides a solid striking foundation on which other styles can be added; it’s easy to learn the basics; it’s a reasonably safe style if you adapt your training, and it requires minimal equipment making it affordable. Good foundation Kickboxing provides a solid foundation to study as …
A heavy bag is an essential component of kickboxing training and develops balance and power. It also provides a superb cardio workout, burns off excess fat and tones up all the major muscles of the body. However, you should incorporate other training methods as well or your technique will suffer. Master the Art of Hanging …
Belly fat is the layer of fat that accumulates and sits on top of the abdominal muscles. In men, it’s often referred to as a ‘beer belly’ and is the first area where males accumulate fat when they put on weight. Those individuals that have excessive amounts of belly fat could be at a …
Muay Thai and kickboxing are like first cousins. They are closely related but still very distinguishable from each other. Because they are the two premier kicking striking sports on the planet that include kicks, they are often compared to each other. Many fighters cross-compete both ways with a few adjustments to their game. If we …
When I started training in kickboxing, I wanted to ensure I made the greatest progress in my training as possible. My key question was … How many times a week should I do kickboxing? It then struck me that the frequency in which I trained depended on what my goals were. If your goal …
Kickboxing is a Western fighting sport consisting of punches and kicks. It can be practised on a recreational or competitive basis. Kickboxing is not currently an Olympic sport, unlike a number of other martial arts. It has, however, received International Sports Federation (IF) status, which is the first step towards becoming an official Olympic …
