Kickboxing

Is kickboxing good for females?

Kickboxing is traditionally seen as a male dominated sport.  However, kickboxing is a really good martial art for females:  it combines fat burning, intense cardio, muscle toning,  as well providing stress relief.  It’s also an excellent self defense system and easy to learn. Full body workout Kickboxing provides a full body workout.  It involves both …

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Is kickboxing good for beginners?

Kickboxing is an excellent martial art for beginners: it provides a solid striking foundation on which other styles can be added; it’s easy to learn the basics; it’s a reasonably safe style if you adapt your training, and it requires minimal equipment making it affordable. Good foundation Kickboxing provides a solid foundation to study as …

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