Are you eager to hone your martial arts skills but don’t want to break the bank? Look no further! With a little creativity and resourcefulness, you can create a fantastic home dojo without draining your wallet. From determining your space and training needs to shopping smartly and adding a touch of atmosphere, we’ve got you …
Grappling arts like Brazilian Jiu Jitsu, known for its ground game and submissions, and Judo, focused on throws and takedowns, require tremendous physical strength and conditioning. Without proper strength training, grapplers can quickly gas out, get injured, or be simply overpowered by stronger opponents. But with a targeted strength training program, average grapplers can transform …
Better Grappling with Strength Training: Build a Rock Solid Grappler’s Body Read More »
A punching bag is an essential piece of equipment that allows boxers to train their techniques and build up their strength and endurance. However, it’s important to make sure that your punching bag is properly installed, especially if you’re hanging it from a concrete ceiling. This will not only ensure that your gym stays safe …
How to Hang a Punching Bag from a Concrete Ceiling Read More »
If you’re into boxing or MMA training, you probably know that using a heavy bag is an essential part of your routine. Not only does it help build strength and endurance, but it also helps improve your technique and form. This article outlines how to hang a heavy bag from a squat rack. This is …
Isometric exercise is undergoing somewhat of a renaissance recently and is increasingly being incorporated into physical fitness and athletic training. Isometric exercise is an unconventional exercise type that requires holding a static position without any movement or motion. It is known as static strength training and is different from other popular exercise methods such as …
Isometric Exercise for Athletes and Sports Performance Read More »
When it comes to improving one’s mental health and reducing stress levels, many people turn to traditional methods such as therapy or medication. However, there is a lesser-known practice that may also be effective: isometric exercise. By incorporating isometric exercises into your fitness routine, you may be able to reduce stress and improve your overall …
Isometric Exercise for Mental Health and Stress Reduction Read More »
Regular exercise is important for maintaining good cardiovascular health, but did you know that there are different types of exercises that can benefit your heart? I want to introduce you to isometric exercise, which is a lesser-known type of exercise that can have benefits for your cardiovascular health. Even if you haven’t had any issues …
As humans, we are always looking for ways to improve our physical performance and build strength. One way to do this is through isometric exercise. Isometric exercise involves holding a static position, such as a plank or wall sit, for an extended period of time. In this article, we will explore the science behind isometric …
Losing weight can be a challenge, but with the right approach, it is achievable. While many people think of running or lifting weights when it comes to weight loss, there is another form of exercise that can be incredibly effective – isometric exercise. Isometric exercise is a type of resistance training that involves contracting your …
Today, I want to talk to you about something that I’m very passionate about – isometric exercise. In case you’re not familiar with it, isometric exercise is a type of strength training that involves contracting your muscles without actually moving your joints. This may sound strange at first, but trust me, it can be incredibly …
Isometric Exercise for Rehabilitation and Injury Prevention Read More »
