Better Grappling with Strength Training: Build a Rock Solid Grappler’s Body
Grappling arts like Brazilian Jiu Jitsu, known for its ground game and submissions, and Judo, focused on throws and takedowns, require tremendous physical strength and conditioning. Without proper strength training, grapplers can quickly gas out, get injured, or be simply overpowered by stronger opponents. But with a targeted strength training program, average grapplers can transform …
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