Scheduling your Muay Thai training properly can make a world of difference in the speed with which you improve. But deciding exactly how much you should train each week can be a difficult task. It all depends on your current level. As a beginner, 2 times per week can be enough, then progress to 3 …
As innate and natural as fighting is to humans, actual mastery of combat is extremely hard to attain. People have systemized the knowledge and ability to do battle for thousands of years, and today we have many martial arts, each with its distinctive advantages and disadvantages. But if we have to point out which is …
Boxers get hit with a medicine ball to condition their bodies to receive punches. And the medicine ball offers an easy-to-execute but very effective method of doing that. If you watch just a few clips of pro boxers training, chances are you will see many of them get hit in the stomach with a medicine …
