Month: October 2020

Why is BJJ so popular

Why is BJJ so popular?

It was the Brazilian brothers, Carlos,Oswaldo, Gastão Jr, George and Hélio Gracie who developed the Brazilian Jiu-Jitsu fighting style and made it distinct from its parent martial art, Judo.   They emphasized and developed the ground fighting techniques of Judo as opposed to the throwing techniques.   It was in the early 1990’s that BJJ …

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best isometric equipment

The best isometric exercise equipment 2021(with pictures)

When I stumbled onto isometrics, I thought the strength results that its practitioners were claiming didn’t seem real.  It was only when I started practicing consistently with this technique that I started seeing significant results.  My training improved further after I started to use specialized equipment designed for isometric muscle training. If you’ve come across …

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