When I started training in kickboxing, I wanted to ensure I made the greatest progress in my training as possible. My key question was … How many times a week should I do kickboxing? It then struck me that the frequency in which I trained depended on what my goals were. If your goal …
What is Cardio Kickboxing? Cardio kickboxing is a relatively new workout style that involves a class of 15 – 25 individuals copying the moves of a lead instructor who will perform the combat moves used in kickboxing. These will include the following lower body moves: Front kicks Side kicks Knees Back Kicks Upper body moves …
Kickboxing is tough combat sport which permits the use of kicks and punches. Unlike Muay Thai, the use of elbows and knees are forbidden. Bouts usually consist of between 3 and 10 rounds, each lasting 2–3 minutes each, with a 1-minute rest in between rounds. Fights are either determined by a number of judges who …
In Jiu Jitsu not everyone wears a mouthguard, but it is a good idea to have one. BJJ is a contact sport and there’s always a risk of injury. Here is a list of reasons why you should wear a mouthguard, maintenance tips, and some recommendations for some brands I have used. The Importance …
My views on the best mouthguard for Jiu Jitsu (with pictures) Read More »
If you attend kickboxing classes or see a professional bout, you’ll notice some people that wear wraps around their feet. There are many reasons why foot wraps are worn by people that practice kickboxing. They provide protection, grip, and prevention of injury. In this article, we’re going to breakdown why you should consider wearing them, …
