I’ve had my Bullworker X5 since the 1980s. It’s a simple design: it consists of a cylinder that contains a powerful spring; with two handles at each end which are held together with double banded nylon straps. Pulling the straps apart forces the handles together and compresses the spring. Alternatively, the handles can be squeezed …
Original, Vintage Bullworker X5 Review and Exercises Read More »
In both kickboxing and boxing, the head is a major striking target. Indeed, a well timed blow can result in a knock-out, bringing a bout to a dramatic conclusion. This is partly why these sports can be so exciting to watch: fortunes can change dramatically as a result of a single punch. With such …
My thoughts on the best headgear for sparring (with pictures) Read More »
I’m a huge fan of isometrics and have trained in this fashion for several years. For those unfamiliar with this training concept, it involves pushing or pulling against an immovable object. For instance, imagine standing facing a wall and trying to push the wall away from you for several seconds (like a vertical bench press). …
Aikido has been around for over 50 years and has spread to most of the developed world. It’s a dramatic martial art to watch with practitioners seemingly able to counter and throw multiple attackers at will. Despite these first impressions it’s worth considering whether Aikido is effective for self defense in real life. History of …
How effective is Aikido for self defense in real life? Read More »
