What is chain punching? Chain punching is one of Wing Chun’s brutally effective punching techniques. It consists of straight line punches, done in quick succession, that target the opponent’s centreline. Typically they are aimed at the sternum region and focus on hitting this area over and over again. I’ve outlined the chain punching drills I’ve …
Iron bone training is a key part of Kung Fu training but really its usefulness can be applied to all martial arts. It involves the systematic conditioning of the skeletal system so that it becomes tougher and stronger, and less susceptible to damage. It’s something that I’ve practiced for some time and I wanted to …
The iron bone training equipment I use for martial arts Read More »
Over the years, I’ve worn a number of Wing Chun Kung Fu shoes. They’ve always played a key role in supporting my training and are far superior to wearing ordinary street sneakers. I thought it would be interesting to pass on some of the things to look out for when selecting the best shoes for …
My views on the best shoes for Wing Chun Kung Fu Read More »
Wing Chun is a Chinese based martial art that focuses on strikes, kicks and grappling techniques at close quarters. It was developed and refined over many centuries, before exploding into popularity in the West largely as a result of Bruce Lee’s iconic films. I first encountered Wing Chun when watching Enter the Dragon, surely one …
Selecting the perfect pair of Wing Chun gloves (with pictures) Read More »
